Strength training boosts heart health, strengthens bones, enhances mood, and builds self-esteem. It's not just about lifting weights—you can use body weight, resistance bands, free weights, or household items. Suitable for beginners and experienced athletes alike, strength training is for everyone.
Cardiovascular/aerobic activity can help you:
Keep excess pounds at bay.
Increase your stamina, fitness, and strength.
Ward off viral illnesses.
Reduce health risks.
Manage chronic conditions.
Strengthen your heart.
Keep your arteries clear.
Boost your mood.
A healthy diet typically includes nutrient-dense foods from all major food groups, such as lean proteins, whole grains, healthy fats, and a variety of colorful fruits and vegetables. Healthy eating habits also involve replacing foods containing trans fats, added salt, and sugar with more nutritious alternatives.
For information on training, to use the app, and to book a consultation.
Open today | 09:00 am – 05:00 pm |
